This documentary takes a raw and introspective look into the world of Functional Fitness, illustrating what this growing trend is all about. Functional Fitness follows the stories of gym owners, athletes, and those just beginning their fitness journey. An inspiring film that explores how this fitness phenomenon has enhanced the lives of so many people.
Kelly Coffey-Meyer presents this DVD with two 30-minute workouts that will challenge your overall fitness level and burn mega calories for a full body meltdown! Workout One includes a series of challenging multi-joint exercises with moderate to heavy dumbbells, followed by barbell lifts (dumbbells can be used in place of a barbell). Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner...the struggle is real and you'll do it together! Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you meltdown your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag; instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.
Footballer Ryan Giggs presents this personal training programme based on yoga-inspired exercises to help maintain flexibility and prevent injury.
Goth Fitness is the perfect workout plan for those looking to increase their strength and dark magic abilities.
Automatic Fitness is a laberyntic poetry on the human automatism. A reflection about our daily relationship with money and time. It's an animated tragicomedy which plays with the concept of an all permeating acceleration. It is about the stranglehold of everyday madness and the automatisms, in which we are forced to live, work, breathe, think and: exist.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
One of a group of seven documentaries made for the 1938 Empire Exhibition under the supervision of John Grierson, the film was part of a campaign to improve the fitness of the Scots.
Hot Hula fitness is a fun, new and exciting dance workout. It provides a "total body workout" in 60 minutes. Hot Hula fitness isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy Hot Hula fitness.
Whether you are a mature adult interested in slowing down the aging process, an overweight person unable to participate in a strenuous exercise program, or perhaps that person who has never been motivated to exercise, then the Prime Time Fitness Video will fulfill your needs.
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Cardio Party DVD. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
A 45-minute, easy-to-follow class to get you started. Ready, set, activate! Join Zumba star trainers Tanya Beardsley and Gina Grant for a 45-minute workout designed to activate your body and awaken your senses. Feel an incredible blast of Zumba energy designed to reach an endorphin release zone and lose yourself deep in the music. This is the workout that starts the party and keeps it going. Activate your body now!
Body sculpting featuring Zumba toning and Zumba Sentao programs. This mega-intense, body-sculpting workout led by Beto, creator of the Zumba program, and his star trainers will leave you on the edge of your seat! Set to high-energy Zumba fitness music, you'll start with a toning workout featuring our exclusive Zumba Toning Sticks and end with a breakthrough Zumba Sentao chair routine designed to build lean muscle and define your entire body.
The original full-length fitness-party experience. Turn up the music! Join Bento, creator of the Zumba program, for a smile-inducing joyride - a 60-minute Zumba Fitness-Party experience designed to reach an endorphin release zone and supercharge your senses.
A 20-minute workout to amp you up. Need a jolt of energy? Feel the rush with Zumba star trainers Kass Martin and Loretta Bates in this fast-paced, 20-minute workout designed to reach an endorphin release-zone and bring you back invigorated! Whether you're tight on time or need a quick pick-me-up, this workout will give you a rush that lasts all day.
A rhythmic journey around the world. Take a trip around the world in this high-energy Zumba workout with special guest instructors leading the way. From the exotic sounds of Bollywood to cutting-edge hip-hop to French reggaeton, feel the rhythms take your body on a full-blown fitness journey. World-renowned percussionist Bashiri "the Bash Man" Jognson (percussionist for Michael Jackson, Miles Davis, Ray Charles, Madonna and more) provides live musical accompaniment.
Experience the party live. In this breakthrough DVD, discover a new way to get fit at the world's largest Zumba Fitness-Concert. Immerse yourself deep in the party, hear the crowd cheer and feel the experience motivate your mind and body! For your convenience, this workout follows the same choreography as the Exhilarate DVD.
The Brain Fitness Program is based on the brains ability to change and adapt, even rewire itself. In the past two years, a team of scientists has developed computer-based stimulus sets that drive beneficial chemical, physical and functional changes in the brain. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically based set of brain exercises in this life-altering program. Peter Coyote narrates.
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Flat Abs. Workout designed to work the abdominal muscles.
Learn the basics of each rhythm in an easy-to-follow format. The Easy Beats Breakdown system will allow to pick up Zumba routine's sizzling steps in no time
Created for Walt Disney Educational by Sunwest Production and distributed to Schools
Keeping in good shape always lead to better sex. In Bare Fitness, Sarati leads gorgeous models to intense workouts and encourage them to use promiscuity and nudity for even better results.
A non-animated TV series for children ages 2-8
Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s. The cast of the program included Kathy Derry, Deborah Khazei, Denise Paglia and Leeann Tweeden. Jennifer Goodwin, the fitness model was also featured in the last season. The program was produced by High Bar Productions, which also produced other ESPN2 exercise programs such as BodyShaping and Co-ed Training.
The Fitness Show is an educational television program, hosted by Colin Hoobler. The series, filmed in Portland, Oregon. is the first medically based fitness program to apply science to exercise. This is in the likeness of the series’ producers’ Emmy Award-winning program Bill Nye the Science Guy. Like Bill Nye, Hoobler hosts the program as part motivator and part science teacher. Sensors and 3-D image-capturing technology show viewers in real time what goes on underneath the skin during exercise. As a licensed physical therapist with two master’s degrees, Hoobler’s methods have been taught through the American Physical Therapy Association. Both medical doctors and physical therapists make guest appearances on The Fitness Show. Techniques demonstrated in episodes combine elements of anatomy, neuroscience, physics and sports medicine. The educational content is intended to help viewers save time, avoid invasive medical treatments and reduce chronic pain.
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and a happy lifestyle.
Trying to get Guo Xiao Mei - an heiress, fujoshi and magazine editor to join his gym, Gu Zhi pretends to be gay in order to fulfill her wishes. With her sharp fujoshi eyes, Xiao Mei immediately pairs him up with the gym's really hot boss, Qin Nan. Wanting to have a front row seat to their real-life 'romance', Xiao Mei agrees to sign up for a 5-year VIP Diamond membership. Ofcourse, to actually keep her from withdrawing her gym membership and/or buying up the whole gym, she's going to need proof of their relationship, isn't she?